One of the many aspects of addiction recovery includes eating to ensure the health of your body. Specialized diets can improve recovery symptoms, and some can even lessen symptoms of other identified sensitivities. 


At Singing Trees Recovery, our clients work through individualized and dedicated care plans designed around their specific treatment, physical, and nutritional needs.


What is Gluten?

Gluten is a storage protein in wheat grain. It’s found in wheat-based foods like breads, pasta, cereal, crackers, and beer. It can cause a reaction in the intestines for individuals with Celiac disease and those with gluten sensitivities. Therefore, the FDA requires wheat/gluten warnings on all packaged food items.


What is the Purpose of a Gluten-Free Diet?

Avoidance of gluten in a gluten-free diet can develop out of necessity, or be adopted to alleviate gastrointestinal symptoms and control diet.


A gluten-free diet is essential for individuals with specific celiac disease or irritable bowel syndrome. Avoiding gluten can ensure that individuals experience fewer digestive issues like abdominal pain, bloating, and Bowel disturbances. In this sense, a gluten-free diet can alleviate gastrointestinal symptoms and support individuals’ bowel health. 


Additionally, individuals may adopt a gluten-free diet to control intake as part of a health-conscious Initiative. Many individuals feel that adopting a gluten-free diet can improve their overall health and will choose to eat gluten-free items to monitor and control their carbohydrate and gluten intake.


Studies have also shown that a gluten-free diet can help reduce depression and fatigue in individuals struggling with these symptoms. While the exact cause is unknown, scientists hypothesize that individuals struggling to process gluten may experience these symptoms as a side effect. For example, individuals with fibromyalgia who are experiencing fatigue are encouraged to keep a food journal and track their gluten intake to see if it could be a potential factor. 


In some cases, gluten-rich diets have been linked to more severe cases of schizophrenia. Because schizophrenia causes increased antigliadin autoantibodies, like those associated with Celiac Disease, individuals are often encouraged to transition into a gluten-free diet to help regulate their digestive tract. 


How Can a Gluten-Free Diet Help in Recovery?

Nutrition is essential to the recovery process for addicts. Eating a clean and healthy diet can support individuals’ physical, mental, and emotional health.


Physically, as mentioned above, eating a gluten-free diet can aid in the reduction of gastrointestinal symptoms like bloating and irregular bowel movements. This is critical for individuals in the withdrawal process. In addition, a gluten-free diet can help stabilize their digestive system and support the detoxification process.


A gluten-free diet can also support an individual’s mental and emotional health going through the addiction recovery process. Since gluten has been associated with depression and fatigue, by eliminating gluten from their diet, clients may be less burdened by the side effects of the withdrawal process. 


Finally, proper nutrition can ensure an individual gets the balanced diet necessary for regulated behavior and physical health. Vitamin and caloric balance can ease withdrawal symptoms and help improve brain health and memory. Additionally, eating a healthy, gluten-free diet can help individuals focus on their physical health during recovery. Finally, having a focus or goal can help individuals maintain their dedication during recovery.


How to Find a Rehab That Offers a Gluten-Free Diets

Finding a rehab that caters to a gluten-free diet or encourages an individual’s nutritional improvement through gluten-free options can seem daunting, but knowing how to search for it can make it easier.


When searching for gluten-free drug rehab, you can search for rehabs using keywords like “gluten-free,” “nutritionist,” and “healthy eating.” By searching for those words on the rehab’s website, you can ensure that your facility choice can help you maintain or implement a gluten-free diet. 


At Singing Trees Recovery, our Northern California inpatient treatment and wilderness programs support clients in developing healthy bodies and minds through peaceful recovery. We believe that therapy is best served while in nature. Therefore, our California retreat-like rehab center provides clients with plenty of sunshine and outdoor activities to aid in our holistic treatment methods. In addition, our semi-private rooms and spacious outdoor areas offer clients multiple opportunities to relax and recover.

If you think Singing Tree Recovery could be for you, call us today.

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