A successful drug treatment utilizes many different components. Evidence-based and extensively tested, these components give newly recovering addicts the tools needed to get and stay sober. One of the mainstays of many, if not all drug treatment programs is group therapy. The sense of support received in group therapy empowers and motivates people to address, overcome, and most past their substance abuse.
Are you about to enter a drug rehab and want to know more about support groups? This article will define what group therapy is and its’ benefits. You will also learn how it is used in a Northern California drug treatment program. If you have further questions on the effectiveness of group support therapy, call Singing Trees Recovery today to learn more.
What is Group Therapy?
Simply defined, group therapy involves one or more trained psychologists leading a group of clients. In general, the size of group therapy is between 5-15 patients but can be more depending on the type of group and concept. Group therapy is typically held once or twice weekly, and each session lasts about an hour. There will be people in a drug treatment program who will participate in group therapy only, while others will have one-on-one sessions and group therapy if their issues are more complex and need more individual attention.
Group therapy often targets a specific issue that is an underlying factor in people’s addiction issues. In addition to substance abuse, group therapy sessions focus on mental health issues such as depression and anxiety. There can also be specific group support sessions on anger management, anxiety management, and trauma associated with a loss or abuse.
Why is Group Therapy Important?
Group therapy is important in drug treatment programs for a number of reasons. First and foremost, groups are essential in sharing knowledge. Being in a support group encourages its members to develop an understanding of how past events shaped how their addiction formed and negatively affected their lives. Group support therapy allows its members to share their experiences in a non-judgmental atmosphere. It allows people to model healthy behaviors and pick up tips on strengthening their recovery.
There are a few common therapies that are commonly used in group therapy. These include the following:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
Some treatment programs may also utilize innovative role-playing-centered therapies such as psychodrama and psychoeducation.
How is Group Therapy Used in Addiction Treatment?
Group therapy is a versatile component of a drug treatment program. As a result, it can be used in countless ways. For example, group therapy sessions can be open (where new members can join anytime) or closed (same group members stay from beginning to end with no new members). Open groups can generally run with no specific beginning or end date, while closed groups have a predetermined “run” time. While one counselor runs many support groups, there may be some who have two counselors present to ensure the rules of the group are enforced and how group members interact with each other.
During a typical session, the therapist or therapists will ask questions and encourage participation from the members of the group. Group members are free to share their experiences, setbacks, and tips on how they overcame certain issues. Both the therapist and group members can give feedback in a non-judgmental and supportive environment. The primary goal of group support is to help all who are part of the group gain the knowledge they need to reach their treatment goals.
It is important to note that confidentiality is upheld to the highest regard in a group therapy setting. Within the group, it is expected that all members honor the confidentiality of everyone. There may be situations where specific rules may be in place where group members may not interact with each other outside the support group setting.
How to Find Group Therapy Programs
Group therapy programs are essential in helping people recover from the ravages of substance abuse. If you need group support in a Northern California rehab, call Singing Trees Recovery Center toll-free today. Located in beautiful Humboldt County, Singing Trees Recovery Centers offers effective group therapy sessions that will help you effectively address your addiction issues. Led by experienced therapists, you will receive help and healing and can help others on their journey towards lasting recovery. Call Singing Trees Recovery Center and reap the tremendous benefits of group support therapy.